Benefits of Light Therapy
For more information, refer to the websites below.
For a general overview, check out our video below
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Enhance Mood
Moods can change based off of colors and intensity. Sunlight and White light is the best source for treating depression and enhancing moods, as light tiggers the release of serotonin.
Exercise Performance
Laser therapy is a new topic of discussion for improving muscle function. When phototherapy (lasers and LEDs) is applied before exercise, it improves muscular performance and recovery.
Recovery Rates
Laser therapy has shown to accelerate and improve regeneration of nerves. In post exercise, light emitting diode therapy (LEDT) decreased the post exercise blood lactate levels and creatine kinase. Light therapy is even used to fix skin problems.
So what exactly is light therapy? Take it from Doctor Jo... it truly works!
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